High Cholesterol

A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.

This incident motivated another former colleague to have his blood checked for cholesterol. The cardiologist recommended immediate hospitalisation and he was operated on for a triple coronary bypass within days. Without that bypass, this friend would likely encounter a fatal massive coronary heart attack.

These two ghastly incidents jarred me into researching ways to bring down my own level of cholesterol, and to read medical books on cholesterol.

In my research, what amazed me was there were safe and effective ways to lower blood cholesterol and hence reduce the probability of a heart attack.

I was encouraged that it was possible to cut the risk of heart attack by more than half by limiting the amount of cholesterol produced by the body, and increase the amount of cholesterol eliminated by the body.

Read more about Lowering Your Cholesterol Safely

Plug Stamp: FFGNWL

Ten Cholesterol Lowering Food Tips

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem.

Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on 'statin' drugs. Drugs are never a good idea and when it comes to the 'statins' it's even worse.

So, how can you lower cholesterol naturally without taking risky prescription medication?

As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.

There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we'll stick with cholesterol lowering food and food additives.

Before going any further it's important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what's the difference between them?

In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.

Read the 10 Cholesterol Lowering Food Tips

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Avoiding Cholesterol in Foods Won't Lower Your Cholesterol

If you avoid all foods that contain cholesterol, will your high cholesterol return to normal?

It's not that simple. Your blood cholesterol level is influenced far more by how many calories and how much saturated and partially hydrogenated fat you eat, than by how much cholesterol is in your food. Cholesterol is found only in foods from animals, such as meat, fish, chicken, dairy products and eggs. It is not found in plants. More than 80 percent of the cholesterol in your body is made by your liver. Less than 20 percent comes from the food that you eat. When you eat more cholesterol, your liver makes less.

Your liver makes cholesterol from saturated fats, which are found in most foods but are concentrated in meat, poultry and whole-milk dairy products. The saturated fat is broken down by your liver into acetone units. If you are not taking in too many calories, your liver uses the acetone units for energy, but if you are taking in more calories than your body needs, your liver uses these same acetone units to manufacture cholesterol. That explains why eating two eggs a day does not raise blood cholesterol levels in the average American. They are already taking in so much cholesterol from meat, fish and chicken and diary products, that when they take in more, they absorb less.

Read the Cholesterol Article

Read more about Cholesterol Lowering Foods or the complete Low Cholesterol Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Rob Cooper reviews 60 Day Prescription Free Cholesterol Cure

I've always believed that every condition know to man could be treated naturally with diet, exercise and with the proper application of knowledge and nutrition. When it comes to Lowering High Cholesterol Naturally, I feel no different.

My Own Cholesterol Levels

My sister and her husband are doctors. In fact, my sisters husband worked as a private consultant to the World Health Organization (WHO) in Geneva Switzerland for 6 years. One summer they were visiting and I had just had my cholesterol levels checked with my doctor.

I remember the moment exactly, when I read what my cholesterol report said because they both stopped what they were doing, turned and looked at me. They had me repeat the numbers and then they looked over the report themselves.

It was at that moment that I realized I had actually stunned my sister the "doctor" for the first time. I had fallen prey to the "little brother can't possible know best" syndrome, so they had never listened to me in the past.

I've been following a natural diet for a number of years and the work paid off not only with my weight , fitness level and health, but also for my cholesterol numbers.

Lower Your Cholesterol Without Drugs

In having a look online for a good way to inform people about Cholesterol and how to lower it naturally, I was lead to Frank Mangano after reading his book about natural high blood pressure reduction.

Frank began looking for a natural approach to lowering cholesterol for his mother. She was diagnosed with High Cholesterol and was afraid to begin Statin Drugs because of their terrible side effects. He dove into the research and the hard work paid off. What He gave his mother was a plan based on hard science that allowed her to lower her cholesterol without drugs. Her cholesterol dropped 40 points with his all-natural system. This kind of result normally leaves doctors slack-jawed at the amazing results.

Read more about Lower Your High Cholesterol Naturally

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Red Rice Yeast, the Liver Cleanse and Cholesterol

The Statin drug is the most today, and is derived from yeast. effective cholesterol lowering agent used This is why red rice yeast is such an effective and natural way to reduce your cholesterol.

As a matter of fact the FDA had tried to make it a regulated drug and remove it from the health food store shelf. But, the Dietary Supplement Health and Education Act of 1994 prevent this from happening. (And it is my belief that if we don't change this congress they will get their way eventually, and alternative care will be a thing of the past.)

Already this congress has deregulated so much that it has freed the companies of the responsibility that would force them to guarantee the purity and the quantities that are claimed on their labels. Isn't lobbying wonderful? So with that being said, if you take red rice yeast, try to buy it from reputable companies so that you are more likely to be getting what the label says you are getting.

Plug Stamp: FFGNWL

Ten Cholesterol Lowering Food Tips

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem.

Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on 'statin' drugs. Drugs are never a good idea and when it comes to the 'statins' it's even worse.

So, how can you lower cholesterol naturally without taking risky prescription medication?

As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.

There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we'll stick with cholesterol lowering food and food additives.

Before going any further it's important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what's the difference between them?

In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.

Read the 10 Cholesterol Lowering Food Tips

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Reduce Your Cholesterol Naturally

What can you do to improve your cholesterol levels? Here's a quick list to get you started.

* Reduce fat in your diet

Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

* Eat no more than four egg yolks a week

An average egg yolk contains 213 milligrams of cholesterol!

* Eliminate fried foods

Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for sautéing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.

* Eat vegetables and complex carbohydrates

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.

* Lose weight

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds.

* Nuts to you!

Do you like nuts? If you do, sprinkle a few on your cereal, bake them into muffins or pancakes or add them to casseroles or stir-fries. Walnuts and almonds are especially good. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet.

Read the next 7 tips on how to Reduce Your Cholesterol Naturally

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

• Digg - 10 Changes To Your Diet That Will Instantly Make it 90% Better
• Ten Changes To Your Diet To Make It 90% Better
• 15 Rules For Fat Loss
• cholesterol

• Digg - 10 Changes To Your Diet That Will Instantly Make it 90% Better
• Ten Changes To Your Diet To Make It 90% Better
• 15 Rules For Fat Loss
• cholesterol

High Cholesterol Symptoms - What to Look Out For

Do you have a high cholesterol intake? Eating products with high cholesterol levels can result in some serious health hazards.

A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical problems if not monitored. One of the deadliest aspects of this silent killer is the fact that high cholesterol symptoms are usually rare and undetectable until tragedy strikes.

For one, high cholesterol levels can lead to a risk of coronary disease. Coronary disease sometimes results in a symptom known as "Angina". Angina is a chest pain that is felt when afflicted with this disease, and has been accurately described by many as feeling a pressure or squeezing directly on their heart.

These high cholesterol symptoms can spread to the jaw, neck, or the arm. In addition to this painful symptom, people with coronary disease sometimes report nausea, dizziness, shortness of breath, lightheadedness, and heart palpitations. A stroke is another deadly factor associated with a high cholesterol level. There are symptoms that help identify a stroke, but most often, strokes happen with little to no warning.

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Plug Stamp: FFGNWL

by Will Brink

Author of: Muscle Building Nutrition.com
Muscle Gaining Diet, Training routines by Charles Poliquin & Bodybuilding Supplement Review
Diet Supplements Revealed
Real World Fat Loss Diet & Weight Loss Supplement Review

Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson's disease, Huntington's disease and other mitochondrial cytopathies. Several studies have shown it may reduce cholesterol by up to 15% and has been used to correct certain inborn errors of metabolism, such as people born without the enzyme(s) responsible for making creatine.

The article also covered exactly what creatine is, how it works and how much is required to possibly treat the aforementioned pathologies. If you missed that article, refer to the March 2003 issue of Life Extension magazine, or view it at www.lef.org. In this article, we examine some additional properties of creatine, such as its effects on growth hormone release, homocysteine and chronic fatigue syndrome, as well as other important issues surrounding this supplement, such as its safety.

Although data is limited, some research suggests creatine can raise growth hormone equal to that of intense exercise. Growth hormone (GH) is known to play an essential role in the regulation of body fat levels, immunity, muscle mass, wound healing, bone mass and literally thousands of other functions both known and yet unknown. It is well established that GH levels steadily decline as we age and is partially responsible for the steady loss of muscle mass, loss of skin elasticity, immune dysfunction and many other physical changes that take place in the aging human body. Therefore, the possible effects of creatine on GH is worth exploring in aging populations.

One study found creatine could mimic the increased GH levels seen after intense exercise.1 In this comparative cross-sectional study, researchers gave six healthy male subjects 20 grams of creatine in a single dose at resting (non-exercising) conditions. The study found that all subjects showed a "significant" increase of GH in the blood during the six-hour period after creatine ingestion. However, the study also found "a large interindividual variability in the GH response." That is, there were wide differences among individuals in the levels of GH achieved from taking the creatine. For the majority of subjects the maximum GH concentration occurred between two and six hours after ingesting the creatine.

The researchers concluded "In resting conditions and at high dosages creatine enhances GH secretion, mimicking the response of strong exercise which also stimulates GH secretion." These researchers felt that the effects of creatine on GH could be viewed as one of creatine's anabolic properties with the lean mass and strength increases observed after creatine supplementation. Although creatine supplementation has been found to increase lean muscle mass and strength in many studies, the effects of creatine on those tissues via GH enhancement has yet to be elucidated.

Creatine may reduce homocysteine levels

Homocysteine has been recognized as an important independent risk factor of heart disease, more so than cholesterol levels according to some studies. Creatine biosynthesis has been postulated as a major effector of homocysteine concentrations,2 and oral creatine supplements may reduce levels of homocysteine. Many studies have found that methyl donors (such as trimethylglycine (TMG) reduce levels of homocysteine, which also reduces the risk of heart disease. Conversely, pathways that demand large amounts of methyl groups may hinder the body's ability to reduce homocysteine levels. The methylation of guanidinoacetate to form creatine consumes more methyl groups than all other methylation reactions combined in the human body.

Researchers have postulated that increasing or decreasing methyl demands on the body may increase or decrease homocysteine levels. In one study researchers fed rats either guanidinoacetate- or creatine-supplemented diets for two weeks.3 According to the researchers "plasma homocysteine was significantly increased (~50%) in rats maintained on guanidinoacetate-supplemented diets, whereas rats maintained on creatine-supplemented diets exhibited a significantly lower (~25%) plasma homocysteine level." These results suggest that homocysteine metabolism is sensitive to methylation demand imposed by physiological substrates such as creatine.

Creatine and chronic fatigue/fibromyalgia

Because of creatine's apparent abilities to improve the symptoms of other pathologies involving a lack of high energy compounds (e.g., congestive heart failure, etc.) as well as the aforementioned afflictions outlined in the introduction to this article, it has been suggested that creatine may help with chronic fatigue syndrome and fibromyalgia (some researchers now posit that they are in fact the same syndrome). Although the causes of both pathologies is still being debated, a lack of high energy compounds (e.g. ATP) at the level of the mitochondria and general muscle weakness exists. For example, people with fibromyalgia have lower levels of creatine phosphate and ATP levels compared to controls.4 No direct studies exist at this time showing creatine supplementation improves the symptomology of either chronic fatigue or fibromyalgia.

Considering, however, the other data that finds that creatine supplementation increases creatine and ATP levels consistently in other pathologies where low levels of creatine and ATP are found, it stands to reason that people suffering from either syndrome may want to peruse the use of creatine. Another similar syndrome to chronic fatigue and fibromyalgia, is Multiple Chemical Sensitivity Syndrome, which may also be potentially improved by the use of creatine supplements, though more research is clearly needed.

Creatine safety issues: fact or fiction?

After the first article in Life Extension magazine on the many potential medical and anti-aging uses of creatine, I received several letters and many e-mails that basically said "I would like to use creatine for the various reasons stated in the article, but I am worried about its safety." This fear over the safety of creatine was usually generated from some hysterical news report or poorly researched article. It's odd, but predictable that the media and conservative medical establishment have desperately tried to paint creatine as an inherently dangerous or "poorly researched" dietary supplement. The fact is, creatine may be the most extensively researched performance-enhancing supplement of all time, with a somewhat astounding safety record.

True to form, the "don't confuse us with the facts" media and anti-supplement conservative medical groups have had no problems ignoring the extensive safety data on creatine, or simply inventing safety worries where none exists. A perfect example of this was the news report that mentioned the deaths of three high school wrestlers who died after putting on rubber suits and riding a stationary bike in a sauna to lose weight. Amazingly, their deaths were linked to creatine by the media, rather than extreme dehydration! Even more amazingly, on further examination, it was found that two of the three wrestlers were not using creatine!

Creatine has been blamed for all sorts of effects, from muscle cramps to dehydration, to increased injuries in athletes. However, these effects have been looked at extensively by researchers without a single study reporting side effects among several groups taking creatine for various medical reasons over five years.5-8

In some, but not all people, creatine can raise a metabolic byproduct of creatine metabolism known as creatinine. Some people-including some medical professionals who should know better-have mistakenly stated that elevated levels of creatinine could damage the kidneys. Elevated creatinine is often a blood indicator, not a cause, of kidney dysfunction.

That's a very important distinction, and several short- and long-term studies have found creatine supplements have no ill effects on the kidney function of healthy people.9,10 Though it makes sense that people with pre-existing kidney dysfunction should avoid creatine supplements, it is reassuring to know that creatine supplements were found to have no ill effects on the kidney function of animals with pre-existing kidney failure, showing just how non toxic creatine appears to be for the kidneys.11 Bottom line, creatine safety has been extensively researched and is far safer than most over-the-counter (OTC) products, including aspirin.

Conclusion

Though additional research is warranted regarding the pathologies outlined in this article, creatine has a substantial body of research showing it is an effective, safe and worthwhile supplement in a wide range of pathologies and may be the next big find in anti-aging nutrients. Although the dose used in the studies was quite high, recent studies suggest lower doses are just as effective for increasing the overall creatine phosphate pool in the body. The dose of 2 to 3 grams per day appears adequate for healthy people to increase their tissue levels of creatine phosphate.

People with the pathologies mentioned in this article may benefit from higher intakes in the 5 to 10 gram per day range. People interested in more information regarding creatine, in particular the use of creatine and other supplements for athletes, should consider referring to my recent ebook Muscle Building Nutrition found at www.MuscleBuildingNutrition.com for additional information.

About the Author - William D. Brink

Will Brink is a columnist, contributing consultant, and writer for various health/fitness, medical, and bodybuilding publications. His articles relating to nutrition, supplements, weight loss, exercise and medicine can be found in such publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors. He is the author of Priming The Anabolic Environment and Weight Loss Nutrients Revealed. He is the Consulting Sports Nutrition Editor and a monthly columnist for Physical magazine and an Editor at Large for Power magazine. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.

He has been co author of several studies relating to sports nutrition and health found in peer reviewed academic journals, as well as having commentary published in JAMA. He runs the highly popular web site Brink Zone which is strategically positioned to fulfill the needs and interests of people with diverse backgrounds and knowledge. The Brink Zone site has a following with many sports nutrition enthusiasts, athletes, fitness professionals, scientists, medical doctors, nutritionists, and interested lay people. William has been invited to lecture on the benefits of weight training and nutrition at conventions and symposiums around the U.S. and Canada, and has appeared on numerous radio and television programs.

William has worked with athletes ranging from professional bodybuilders, golfers, fitness contestants, to police and military personnel.

See Will's ebooks online here:

Muscle Building Nutrition http://musclebuildingnutrition.com
A complete guide bodybuilding supplements and eating to gain lean muscle

Diet Supplements Revealed http://aboutsupplements.com
A review of diet supplements and guide to eating for maximum fat loss

Read more Bodybuilding Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

Red Rice Yeast, the Liver Cleanse and Cholesterol

The Statin drug is the most today, and is derived from yeast. effective cholesterol lowering agent used This is why red rice yeast is such an effective and natural way to reduce your cholesterol.

As a matter of fact the FDA had tried to make it a regulated drug and remove it from the health food store shelf. But, the Dietary Supplement Health and Education Act of 1994 prevent this from happening. (And it is my belief that if we don't change this congress they will get their way eventually, and alternative care will be a thing of the past.)

Already this congress has deregulated so much that it has freed the companies of the responsibility that would force them to guarantee the purity and the quantities that are claimed on their labels. Isn't lobbying wonderful? So with that being said, if you take red rice yeast, try to buy it from reputable companies so that you are more likely to be getting what the label says you are getting.

Plug Stamp: FFGNWL

Labels: cholesterol

• Digg - 10 Changes To Your Diet That Will Instantly Make it 90% Better
• Ten Changes To Your Diet To Make It 90% Better
• 15 Rules For Fat Loss
• cholesterol

• Digg - 10 Changes To Your Diet That Will Instantly Make it 90% Better
• Ten Changes To Your Diet To Make It 90% Better
• 15 Rules For Fat Loss
• cholesterol

Plug Stamp: FFGNWL

Labels: cholesterol

Plug Stamp: FFGNWL

Reduce Your Cholesterol Naturally

What can you do to improve your cholesterol levels? Here's a quick list to get you started.

* Reduce fat in your diet

Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

* Eat no more than four egg yolks a week

An average egg yolk contains 213 milligrams of cholesterol!

* Eliminate fried foods

Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for sautéing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.

* Eat vegetables and complex carbohydrates

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.

* Lose weight

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds.

* Nuts to you!

Do you like nuts? If you do, sprinkle a few on your cereal, bake them into muffins or pancakes or add them to casseroles or stir-fries. Walnuts and almonds are especially good. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet.

Read the next 7 tips on how to Reduce Your Cholesterol Naturally

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

High Cholesterol Symptoms - What to Look Out For

Do you have a high cholesterol intake? Eating products with high cholesterol levels can result in some serious health hazards.

A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical problems if not monitored. One of the deadliest aspects of this silent killer is the fact that high cholesterol symptoms are usually rare and undetectable until tragedy strikes.

For one, high cholesterol levels can lead to a risk of coronary disease. Coronary disease sometimes results in a symptom known as "Angina". Angina is a chest pain that is felt when afflicted with this disease, and has been accurately described by many as feeling a pressure or squeezing directly on their heart.

These high cholesterol symptoms can spread to the jaw, neck, or the arm. In addition to this painful symptom, people with coronary disease sometimes report nausea, dizziness, shortness of breath, lightheadedness, and heart palpitations. A stroke is another deadly factor associated with a high cholesterol level. There are symptoms that help identify a stroke, but most often, strokes happen with little to no warning.

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Plug Stamp: FFGNWL

Labels: cholesterol

Prescription Free Cholesterol Cure

Frank Mangano discovered a proven method to lowering your high cholesterol in an all-natural way. Using his prescription free method, you can lower high cholesterol…and do it naturally.

Frank isn't a doctor, but rather a hardcore researcher. He finds solutions for people, especially those close to him. It all started with his mother who had high cholesterol. Since she didn't want to begin taking a statin, or prescription strength cholesterol lowering drug due to her fear of side effects, she turned to Frank for help. He buried his nose in all the medical books, reports, and articles he could find to discover a way for her to lower her cholesterol.

And the hard work paid off. What he gave his mother was a plan based on hard science that allowed her to lower her cholesterol without drugs. Her cholesterol dropped 40 points with his all-natural system. This kind of result normally leaves doctors slack-jawed at the amazing results.

Frank came up with the 60 Day Prescription Free Cholesterol Cure and in it, he teaches more than you'll probably ever learn from your doctor. His Natural Health book is helping people lower cholesterol all over the world and it's exhaustive research brings you only the facts based on science.

Read more about the 60 Day Prescription Free Cholesterol Cure

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

Plug Stamp: FFGNWL

Labels: cholesterol

Plug Stamp: FFGNWL

Do you know that every year, about 500,000 persons in America suffer from heart disease? One of the main reasons behind this huge number is high cholesterol levels. According to studies, if people lower their cholesterol levels, the risk of heart disease will be reduced by up to 40 percent. But what are these cholesterol levels?

Cholesterol levels include the numbers that will indicate whether the cholesterol in your body is desirable, borderline, or less desirable and high risk. By knowing these levels, you will become aware of your condition, allowing you to take the necessary measures to reduce the risk of heart disease. If your cholesterol has already reached the high-risk level, you can seek medical attention at once for cholesterol medication.

The numbers of cholesterol levels include the average figures for total cholesterol, HDL cholesterol, and LDL cholesterol.

The total cholesterol is HDL cholesterol and LDL cholesterol combined. The ideal level for this is approximately 200mg/dL or less. This is a desirable level and means that you have a relatively small risk of heart attack. But if the level is 200 to 240mg/dL, it is already considered borderline. Any figure higher than 240mg/dL means you are at a high risk for both heart attack and stroke. Meanwhile, the desirable level for HDL cholesterol level is above 45mg/dL, the HDL borderline is 35 to 45mg/dL, and high risk is below 35mg/dL. For LDL cholesterol, the desirable figure is below 130mg/dL, borderline is 130 to 160mg/dL, and high risk is above 160mg/dL.

Read the rest of this Cholesterol Levels article or visit the Lower Cholesterol Information pages

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

Lower Your Cholesterol Naturally...Without Drugs!

Ever since cholesterol lowering prescription drugs were introduced to the medical care profession, more and more of us who are diagnosed with higher than normal levels of LDL cholesterol levels have been prescribed these drugs, in the hope of controlling this problem. For some of us, they have a positive effect in doing just that, but they all have some side affects, some to a greater degree than others. Patients mainly complain of sore muscles after taking the "Staten" cholesterol controller drugs, mainly due to liver reaction to their intake.

There is no need to chance any liver degradation( or even the slightest reaction to any of our other organs) through the use of a prescribed drug when some of the foods we normally ingest will do the job just as well... and in some cases...a lot better and surely infinitely safer. Lets begin with beans. Now, that's a food people do not eat a lot of. Yes, it has some unpleasant after effects, but I don't believe there is record of any organ degradation from partaking of some of these legumes? The key reason of course is their high fiber content. Fiber "blocks" cholesterol from being absorbed into the intestinal walls and this "bad" cholesterol is expelled with normal excretion soon after. An 8 oz. portion of regular canned beans, preferably containing a low sugar content every other day, it has been estimated, will usually keep your LDL levels in toe. Beans have untold other medical benefits, but it is not the purpose to be explained here.

There are other foods in the herb family which have similar benefits as do our friendly legume family of beans and it is more than justified to give honorable mention here. Garlic is probably one of the most universal medicinally active herb known in our food arsenal. Garlic, which contains a compound called Ajoene, it has been found through research, actually inhibits the production of lipids, thus lowering blood cholesterol. Garlic also thins the blood, thus lessening the effects of artery clogging due to past cholesterol buildup. Garlic in the diet has been found to lower the "bad" LDL cholesterol, while raising the levels of the "good" HDL cholesterol. It has been suggested that just one clove of garlic each day should keep LDL and HDL cholesterol levels at near optimum levels with normal daily levels of cholesterol intake. Garlic should be taken in its raw form to be most effective. An example is of one level teaspoonful of raw chopped garlic and keeping jar refrigerated for future use.

Not only do beans and garlic help keep our cholesterol levels in the safe range, but a reasonable breakfast of 1/2 to 3/4 cup of cooked oatmeal will help keep those levels in the safe range. Oatmeal has a twofold benefit in our body. It also helps keep our blood sugar levels under control.

It must be cautioned that in no way does this information imply that it can replace regular medical treatment which can be provided by your personal physician, but it also does not negate the use of its possible benefits in the control of ones cholesterol.

Author: Lucien Beauley Writer of human interest and science based articles. Web author of: http://www.ledlightingdesigns.com/

Blog: http://www.ledlightinginfo.blogspot.com/2006/04/lighting-info.html

Labels: cholesterol

A Fascinating Diet of Oatbran And Naicin To Reduce Cholesterol Safely - My Personal Story

A month ago, I received news that a former colleague of mine collapsed in his office, and had a sudden massive heart attack and did not survive the night to see his family. He was in his early fifties.

This incident motivated another former colleague to have his blood checked for cholesterol. The cardiologist recommended immediate hospitalisation and he was operated on for a triple coronary bypass within days. Without that bypass, this friend would likely encounter a fatal massive coronary heart attack.

These two ghastly incidents jarred me into researching ways to bring down my own level of cholesterol, and to read medical books on cholesterol.

In my research, what amazed me was there were safe and effective ways to lower blood cholesterol and hence reduce the probability of a heart attack.

I was encouraged that it was possible to cut the risk of heart attack by more than half by limiting the amount of cholesterol produced by the body, and increase the amount of cholesterol eliminated by the body.

I discovered a fascinating diet of oatbran and a vitamin called Naicin that was being used by hundreds of concerned individuals throughout the world, popularized by the medical writer Robert E. Kowalski in his program and best-seller "The 8-Week Cholesterol Cure".

Oatbran contains soluble fibre that encourages the liver to produce bile acids. The more oatbran that is consumed, the more bile acids are produced, and excreted from the body. These bile acids draw the cholesterol from the blood, and therefore remove the cholesterol from the body when they are excreted. This means the chances for a congested artery is much reduced.

I was encouraged by the numbers. A study showed that six males who ate a high-fibre diet containing 50 grams of oat bran daily were able to maintain a 23.5 % decrease from their original cholesterol levels.

To me this was a convenient and natural strategy to reduce my personal cholesterol. It was a matter of getting down to the supermarket and to buy a packet of 500 grams oatbran.

By taking half a cup of oatbran a day, which is equivalent to some 50 gram of oatbran, a single packet of 500 grams will last me for around 2 weeks.

Now, I am not a great baker, and so I did not start by making oatbran muffins which is actually a great way to consume the oatbran. Instead, I mix the oatbran in a hot chocolate drink, consuming 25 grams of oatbran twice a day to get the 50 grams of oatbran.

As for the vitamin Naicin, I was encouraged that as far back as in 1975 the United States Coronary Drug Project singled out Naicin as being responsible for a 29 percent reduction in nonfatal heart attacks.

I have Naicin in the multivitamins I consume daily, and so I am not opting for single larger intake of this vitamin, and will prefer to let the soluble fibre of the oatbran to do its work.

It took one fatal case of a heart attack and a triple coronary bypass on another friend of mine to jolt me into serious action to take control of my cholesterol.

It is time to take some action to lower your cholesterol if you have been postponing this. Of course, you may opt for exercise and a balanced diet as well. It is never too late to begin a structured personal program to take control of your cholesterol.

Peter Lim is a Certified Financial Planner. In researching for natural methods to reduce his personal cholesterol, Peter has compiled a website that he hopes will be of help to many others who are concerned about cholesterol. You can access the website for free at http://reduce-cholesterol.get-health.info

Labels: cholesterol

by Will Brink

Author of: Muscle Building Nutrition.com
Muscle Gaining Diet, Training routines by Charles Poliquin & Bodybuilding Supplement Review
Diet Supplements Revealed
Real World Fat Loss Diet & Weight Loss Supplement Review

Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance and anti-aging effects of creatine. The article outlined the substantial body of research that found creatine may help with diseases effecting the neuro muscular system, such as muscular dystrophy and may have therapeutic applications in aging populations, wasting syndromes, muscle atrophy, fatigue, myopathies, Parkinson's disease, Huntington's disease and other mitochondrial cytopathies. Several studies have shown it may reduce cholesterol by up to 15% and has been used to correct certain inborn errors of metabolism, such as people born without the enzyme(s) responsible for making creatine.

The article also covered exactly what creatine is, how it works and how much is required to possibly treat the aforementioned pathologies. If you missed that article, refer to the March 2003 issue of Life Extension magazine, or view it at www.lef.org. In this article, we examine some additional properties of creatine, such as its effects on growth hormone release, homocysteine and chronic fatigue syndrome, as well as other important issues surrounding this supplement, such as its safety.

Although data is limited, some research suggests creatine can raise growth hormone equal to that of intense exercise. Growth hormone (GH) is known to play an essential role in the regulation of body fat levels, immunity, muscle mass, wound healing, bone mass and literally thousands of other functions both known and yet unknown. It is well established that GH levels steadily decline as we age and is partially responsible for the steady loss of muscle mass, loss of skin elasticity, immune dysfunction and many other physical changes that take place in the aging human body. Therefore, the possible effects of creatine on GH is worth exploring in aging populations.

One study found creatine could mimic the increased GH levels seen after intense exercise.1 In this comparative cross-sectional study, researchers gave six healthy male subjects 20 grams of creatine in a single dose at resting (non-exercising) conditions. The study found that all subjects showed a "significant" increase of GH in the blood during the six-hour period after creatine ingestion. However, the study also found "a large interindividual variability in the GH response." That is, there were wide differences among individuals in the levels of GH achieved from taking the creatine. For the majority of subjects the maximum GH concentration occurred between two and six hours after ingesting the creatine.

The researchers concluded "In resting conditions and at high dosages creatine enhances GH secretion, mimicking the response of strong exercise which also stimulates GH secretion." These researchers felt that the effects of creatine on GH could be viewed as one of creatine's anabolic properties with the lean mass and strength increases observed after creatine supplementation. Although creatine supplementation has been found to increase lean muscle mass and strength in many studies, the effects of creatine on those tissues via GH enhancement has yet to be elucidated.

Creatine may reduce homocysteine levels

Homocysteine has been recognized as an important independent risk factor of heart disease, more so than cholesterol levels according to some studies. Creatine biosynthesis has been postulated as a major effector of homocysteine concentrations,2 and oral creatine supplements may reduce levels of homocysteine. Many studies have found that methyl donors (such as trimethylglycine (TMG) reduce levels of homocysteine, which also reduces the risk of heart disease. Conversely, pathways that demand large amounts of methyl groups may hinder the body's ability to reduce homocysteine levels. The methylation of guanidinoacetate to form creatine consumes more methyl groups than all other methylation reactions combined in the human body.

Researchers have postulated that increasing or decreasing methyl demands on the body may increase or decrease homocysteine levels. In one study researchers fed rats either guanidinoacetate- or creatine-supplemented diets for two weeks.3 According to the researchers "plasma homocysteine was significantly increased (~50%) in rats maintained on guanidinoacetate-supplemented diets, whereas rats maintained on creatine-supplemented diets exhibited a significantly lower (~25%) plasma homocysteine level." These results suggest that homocysteine metabolism is sensitive to methylation demand imposed by physiological substrates such as creatine.

Creatine and chronic fatigue/fibromyalgia

Because of creatine's apparent abilities to improve the symptoms of other pathologies involving a lack of high energy compounds (e.g., congestive heart failure, etc.) as well as the aforementioned afflictions outlined in the introduction to this article, it has been suggested that creatine may help with chronic fatigue syndrome and fibromyalgia (some researchers now posit that they are in fact the same syndrome). Although the causes of both pathologies is still being debated, a lack of high energy compounds (e.g. ATP) at the level of the mitochondria and general muscle weakness exists. For example, people with fibromyalgia have lower levels of creatine phosphate and ATP levels compared to controls.4 No direct studies exist at this time showing creatine supplementation improves the symptomology of either chronic fatigue or fibromyalgia.

Considering, however, the other data that finds that creatine supplementation increases creatine and ATP levels consistently in other pathologies where low levels of creatine and ATP are found, it stands to reason that people suffering from either syndrome may want to peruse the use of creatine. Another similar syndrome to chronic fatigue and fibromyalgia, is Multiple Chemical Sensitivity Syndrome, which may also be potentially improved by the use of creatine supplements, though more research is clearly needed.

Creatine safety issues: fact or fiction?

After the first article in Life Extension magazine on the many potential medical and anti-aging uses of creatine, I received several letters and many e-mails that basically said "I would like to use creatine for the various reasons stated in the article, but I am worried about its safety." This fear over the safety of creatine was usually generated from some hysterical news report or poorly researched article. It's odd, but predictable that the media and conservative medical establishment have desperately tried to paint creatine as an inherently dangerous or "poorly researched" dietary supplement. The fact is, creatine may be the most extensively researched performance-enhancing supplement of all time, with a somewhat astounding safety record.

True to form, the "don't confuse us with the facts" media and anti-supplement conservative medical groups have had no problems ignoring the extensive safety data on creatine, or simply inventing safety worries where none exists. A perfect example of this was the news report that mentioned the deaths of three high school wrestlers who died after putting on rubber suits and riding a stationary bike in a sauna to lose weight. Amazingly, their deaths were linked to creatine by the media, rather than extreme dehydration! Even more amazingly, on further examination, it was found that two of the three wrestlers were not using creatine!

Creatine has been blamed for all sorts of effects, from muscle cramps to dehydration, to increased injuries in athletes. However, these effects have been looked at extensively by researchers without a single study reporting side effects among several groups taking creatine for various medical reasons over five years.5-8

In some, but not all people, creatine can raise a metabolic byproduct of creatine metabolism known as creatinine. Some people-including some medical professionals who should know better-have mistakenly stated that elevated levels of creatinine could damage the kidneys. Elevated creatinine is often a blood indicator, not a cause, of kidney dysfunction.

That's a very important distinction, and several short- and long-term studies have found creatine supplements have no ill effects on the kidney function of healthy people.9,10 Though it makes sense that people with pre-existing kidney dysfunction should avoid creatine supplements, it is reassuring to know that creatine supplements were found to have no ill effects on the kidney function of animals with pre-existing kidney failure, showing just how non toxic creatine appears to be for the kidneys.11 Bottom line, creatine safety has been extensively researched and is far safer than most over-the-counter (OTC) products, including aspirin.

Conclusion

Though additional research is warranted regarding the pathologies outlined in this article, creatine has a substantial body of research showing it is an effective, safe and worthwhile supplement in a wide range of pathologies and may be the next big find in anti-aging nutrients. Although the dose used in the studies was quite high, recent studies suggest lower doses are just as effective for increasing the overall creatine phosphate pool in the body. The dose of 2 to 3 grams per day appears adequate for healthy people to increase their tissue levels of creatine phosphate.

People with the pathologies mentioned in this article may benefit from higher intakes in the 5 to 10 gram per day range. People interested in more information regarding creatine, in particular the use of creatine and other supplements for athletes, should consider referring to my recent ebook Muscle Building Nutrition found at www.MuscleBuildingNutrition.com for additional information.

About the Author - William D. Brink

Will Brink is a columnist, contributing consultant, and writer for various health/fitness, medical, and bodybuilding publications. His articles relating to nutrition, supplements, weight loss, exercise and medicine can be found in such publications as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors. He is the author of Priming The Anabolic Environment and Weight Loss Nutrients Revealed. He is the Consulting Sports Nutrition Editor and a monthly columnist for Physical magazine and an Editor at Large for Power magazine. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.

He has been co author of several studies relating to sports nutrition and health found in peer reviewed academic journals, as well as having commentary published in JAMA. He runs the highly popular web site Brink Zone which is strategically positioned to fulfill the needs and interests of people with diverse backgrounds and knowledge. The Brink Zone site has a following with many sports nutrition enthusiasts, athletes, fitness professionals, scientists, medical doctors, nutritionists, and interested lay people. William has been invited to lecture on the benefits of weight training and nutrition at conventions and symposiums around the U.S. and Canada, and has appeared on numerous radio and television programs.

William has worked with athletes ranging from professional bodybuilders, golfers, fitness contestants, to police and military personnel.

See Will's ebooks online here:

Muscle Building Nutrition http://musclebuildingnutrition.com
A complete guide bodybuilding supplements and eating to gain lean muscle

Diet Supplements Revealed http://aboutsupplements.com
A review of diet supplements and guide to eating for maximum fat loss

Read more Bodybuilding Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

Red Rice Yeast, the Liver Cleanse and Cholesterol

The Statin drug is the mosttoday, and is derived from yeast. effective cholesterol lowering agent used This is why red rice yeast is such an effective and natural way to reduce your cholesterol.

As a matter of fact the FDA had tried to make it a regulated drug and remove it from the health food store shelf. But, the Dietary Supplement Health and Education Act of 1994 prevent this from happening. (And it is my belief that if we don't change this congress they will get their way eventually, and alternative care will be a thing of the past.)

Already this congress has deregulated so much that it has freed the companies of the responsibility that would force them to guarantee the purity and the quantities that are claimed on their labels. Isn't lobbying wonderful? So with that being said, if you take red rice yeast, try to buy it from reputable companies so that you are more likely to be getting what the label says you are getting.

In addition to the red rice yeast a liver cleanse will also help.

The Liver Cleanse

The liver cleanse dramatically improves digestion, and cleanses the liver of gallstones. The liver cleanse will help to make allergies disappear, more so with each cleanse that you do. It will also reduce or eliminate shoulder, upper arm and upper back pain. You will have more energy and an increased sense of well being.

According to Dr. Hulda Clark, and it is her liver cleanse that I would suggest, or The Amazing Liver Cleanse by Andres Mortiz, either one is excellent. The Amazing Liver Cleanse book can be found at www.drclarkuniversity.org or www.drhuldaclark.org and the recipe and directions for Dr. Clark's Liver cleanse can also be found at the above address (for free) or go there directly by clicking or pasting this in your browser http://www.drhuldaclark.org/therapy_liver.asp

It is the job of the liver to make bile, 1 to 1 1/2 quarts in a day! The liver is full of tubes (biliary tubing) that deliver the bile to one large tube (the common bile duct). The gallbladder is attached to the common bile duct and acts as a storage reservoir. Eating fat or protein triggers the gallbladder to squeeze itself empty after about twenty minutes, and the stored bile finishes its trip down the common bile duct to the intestine. (It is the liver cleanse that will clear the liver of gallstones), To learn more about the liver cleanse and why there are gallstones in the liver go to the above web site or pick up the Cure For All Diseases by Dr. Hulda Clark, also available at the above website.

Below is text taken from The Cure For All Advanced Cancers, by Dr. Hulda Clark p.62 also available from www.drclarkuniversity.org

For many persons, including children, the biliary tubing is choked with gallstones. Some develop allergies or hives but some have no symptoms. When the gallbladder is scanned or X-rayed nothing is seen. Typically, they are not in the gallbladder. Not only that most are too small and not calcified a prerequisite for visibility on X-ray. There are over half a dozen varieties of gallstones, most of which have cholesterol crystals in them. They can be black, red, white, green or tan colored. The green ones get their color from being coated with bile. Notice in the picture how many have imbedded unidentified objects. Are they fluke remains? Notice how many are shaped like corks with longitudinal grooves below the tops. We can visualize the blocked bile ducts from such shapes. Other stones are composites - made of many smaller ones - showing that they regrouped in the bile ducts some time after the last cleanse. At the very center of each stone is found a clump of bacteria, according to scientists, suggesting that a dead bit of parasite might have started the stone forming.

As the stones grow and become more numerous the back pressure on the liver causes it to make less bile. It is also thought to slow the flow of lymphatic fluid. Imagine the situation if your garden hose had marbles in it. Much less water would flow, which in turn would decrease the ability of the hose to squirt out the marbles. With gallstones, much less cholesterol leaves the body and cholesterol levels may rise Gallstones, being porous, can pick up all the bacteria, cysts viruses and parasites that are passing through the liver. In this way "nests" of infection are formed, forever supplying the body with fresh bacteria and parasite stages. No stomach infection such as ulcers or intestinal bloating can be cured permanently without removing these gallstones from the liver. For best results, ozonate the olive oil in this recipe to kill any parasite stages or viruses that may be released during the cleanse...

This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this is thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain.

The truth is self-evident. People who have had their gallbladder surgically removed still get plenty of green, bile-coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of "gallstones" exactly.

Michele Michaels has been active in raising awareness for alternative and natural methods of curing and treating all manner of illnesses.

Labels: cholesterol

Prescription Free Cholesterol Cure

Frank Mangano discovered a proven method to lowering your high cholesterol in an all-natural way. Using his prescription free method, you can lower high cholesterol…and do it naturally.

Frank isn't a doctor, but rather a hardcore researcher. He finds solutions for people, especially those close to him. It all started with his mother who had high cholesterol. Since she didn't want to begin taking a statin, or prescription strength cholesterol lowering drug due to her fear of side effects, she turned to Frank for help. He buried his nose in all the medical books, reports, and articles he could find to discover a way for her to lower her cholesterol.

And the hard work paid off. What he gave his mother was a plan based on hard science that allowed her to lower her cholesterol without drugs. Her cholesterol dropped 40 points with his all-natural system. This kind of result normally leaves doctors slack-jawed at the amazing results.

Frank came up with the 60 Day Prescription Free Cholesterol Cure and in it, he teaches more than you'll probably ever learn from your doctor. His Natural Health book is helping people lower cholesterol all over the world and it's exhaustive research brings you only the facts based on science.

Read more about the 60 Day Prescription Free Cholesterol Cure

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Ten Cholesterol Lowering Food Tips

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

More people than ever before have high cholesterol even with millions of dollars being spent each year to try and educate people on this problem.

Unfortunately, instead of focusing on such things as cholesterol lowering food the emphasis for dealing with this health problem has been on 'statin' drugs. Drugs are never a good idea and when it comes to the 'statins' it's even worse.

So, how can you lower cholesterol naturally without taking risky prescription medication?

As mentioned above using your diet to lower cholesterol with the help of cholesterol lowering food is a very good place to start.

There are of course other ways of lowering cholesterol naturally such as adding cholesterol lowering vitamins to your health regime, making exercise an important part of your life, etc. but in this article we'll stick with cholesterol lowering food and food additives.

Before going any further it's important that you understand the difference between LDL cholesterol and HDL cholesterol. You always hear these terms repeated on the news but what's the difference between them?

In simplest terms HDL cholesterol is healthy for you. You body needs it. On the other hand LDL cholesterol is the bad guy. LDL helps to cause heart disease by allowing cholesterol to build up in your arteries.

Read the 10 Cholesterol Lowering Food Tips

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

Labels: cholesterol

High Cholesterol May Cause Prostate Cancer Development

According to general medical opinion regarding causes of prostate cancer, the risk factors are age, ethnic history and family background.

But recently, a research study have found that high cholesterol levels speed up the growth of prostate tumours. This conclusion may help to find an explanation regarding the fact prostate cancer is more frequent in the West world than in Asian countries because of diets high in cholesterol. For instance, in rural parts of Japan and China, where people use low fat diets, rates of prostate cancer are up to 90% less than in the West countries. It is also a reality that in United States prostate cancer hits about one in every six men.

The study author noted that the human body uses cholesterol in the synthesis of hormones known as androgens, which have a high influence on prostate tissue. Too much of cholesterol may cause an unbalanced production of this hormone. The surplus of cholesterol accumulates in the outer membranes of tumour cells leading to the development of prostate cancer.

Probably, the conclusion that drugs lowering cholesterol may help prevent prostate cancer or at least decrease its development is premature. But is a fact that watching your diet, you can be healthier.

Valerian D is a freelance writer interested in health issues affecting men such as prostate malignant tumours.

http://www.mens-health-events.info

Labels: cholesterol

Reduce Your Cholesterol Naturally

What can you do to improve your cholesterol levels? Here's a quick list to get you started.

* Reduce fat in your diet

Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

* Eat no more than four egg yolks a week

An average egg yolk contains 213 milligrams of cholesterol!

* Eliminate fried foods

Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for sautéing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.

* Eat vegetables and complex carbohydrates

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.

* Lose weight

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds.

* Nuts to you!

Do you like nuts? If you do, sprinkle a few on your cereal, bake them into muffins or pancakes or add them to casseroles or stir-fries. Walnuts and almonds are especially good. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet.

Read the next 7 tips on how to Reduce Your Cholesterol Naturally

Read more Lower Cholesterol Levels Articles

Copyright Natural Weight Loss
Plug Stamp: FFGNWL

High Cholesterol Level: Risk Factors, Treatment Options

What is cholesterol?

Cholesterol is a type of fat (lipid) made by the body. About 80% of cholesterol is made by the body, the other 20% comes from the diet. Cholesterol is a building block for cell membranes. Our body uses cholesterol to produce many hormones (e.g., progesterone, estrogen, testosterone), vitamin D, and the bile acids that help to digest fat.

Many foods contain cholesterol and high intake of these foods can increase the level of cholesterol in the blood. Having too much cholesterol in the blood is not a disease in itself, but high cholesterol (hypercholesterolemia) can cause the formation and accumulation of plaque deposits in the arteries. Plaque is composed of cholesterol, other fatty substances, fibrous tissue, and calcium. When it builds up in the arteries, it results in the hardening and narrowing of the arteries (atherosclerosis) in the major vascular systems.

Narrowing of the arteries around the heart (coronary heart disease) can prevent the heart from getting as much oxygen-rich blood as it needs, increasing the risk of a heart attack. Decreased blood flow to the brain can cause a stroke, and less blood flowing to the lower limbs may result in exercise-related pain or even gangrene.

Having a high cholesterol level does not cause symptoms and does not make you feel sick. If there is a huge excess, some people develop soft, yellowish skin growths called xanthomas, usually in the area near the eyes. Most people find out they have high cholesterol when they have their blood cholesterol measured as part of a medical check-up.

Read more about High Cholesterol Treatment Options

Plug Stamp: FFGNWL

Labels: cholesterol