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High Cholesterol

Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes. Learn how to lower your high cholesterol.

How Exercise can Help High Cholesterol Levels

Monday, November 13, 2006

Tip! Heredity – High cholesterol often runs in families. Even though specific genetic causes have been identified in only a minority of cases, genes still play a role in influencing blood cholesterol levels.

Cholesterol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body. It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholesterol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholesterol levels. Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.

Exercises like Tai Chi and Yoga have proved to be beneficial in promoting good cholesterol in the body. Deep breathing and stretching exercises helps the blood flow to all parts of the body. Meditation helps in preventing hardening of the arteries. If proper food and exercise is maintained then the cholesterol levels could come down drastically. (Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne.) To learn more visit http://www.askaquery.com/Answers/qn499.html

Tip! People with high blood pressure and cholesterol levels are more likely to suffer from several illnesses, such as heart disease or Alzheimers. If you have high cholesterol or blood pressure, you are also more likely to have a heart attack or a stroke.

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9:57 AM

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