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High Cholesterol

Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes. Learn how to lower your high cholesterol.

Friday, March 30, 2007

Cholesterol Levels
lower cholesterol naturally
Tip! Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.

Do you know that every year, about 500,000 persons in America suffer from heart disease? One of the main reasons behind this huge number is high cholesterol levels. According to studies, if people lower their cholesterol levels, the risk of heart disease will be reduced by up to 40 percent. But what are these cholesterol levels?

Cholesterol levels include the numbers that will indicate whether the cholesterol in your body is desirable, borderline, or less desirable and high risk. By knowing these levels, you will become aware of your condition, allowing you to take the necessary measures to reduce the risk of heart disease. If your cholesterol has already reached the high-risk level, you can seek medical attention at once for cholesterol medication.

Tip! Cell membranes contain cholesterol.

The numbers of cholesterol levels include the average figures for total cholesterol, HDL cholesterol, and LDL cholesterol.

The total cholesterol is HDL cholesterol and LDL cholesterol combined. The ideal level for this is approximately 200mg/dL or less. This is a desirable level and means that you have a relatively small risk of heart attack. But if the level is 200 to 240mg/dL, it is already considered borderline. Any figure higher than 240mg/dL means you are at a high risk for both heart attack and stroke. Meanwhile, the desirable level for HDL cholesterol level is above 45mg/dL, the HDL borderline is 35 to 45mg/dL, and high risk is below 35mg/dL. For LDL cholesterol, the desirable figure is below 130mg/dL, borderline is 130 to 160mg/dL, and high risk is above 160mg/dL.

The Prescription Free Cholesterol Cure. Discover How To Lower Cholesterol Without Drugs.

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How Exercise Can Lower Your High Cholesterol
Cholesterol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body.
It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholesterol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholesterol levels.
Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.

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