High Cholestrol - Lower Your Cholesterol Naturally

Tuesday, February 27, 2007

Avoiding Cholesterol In Foods Wont Lower Your Cholesterol

Avoiding Cholesterol in Foods Won't Lower Your Cholesterol

Tip! Eating out can be a test for your determination to lower cholesterol. The best method to pass this test is to eat mainly in restaurants that are serving low cholesterol dishes.

If you avoid all foods that contain cholesterol, will your high cholesterol return to normal?

It's not that simple. Your blood cholesterol level is influenced far more by how many calories and how much saturated and partially hydrogenated fat you eat, than by how much cholesterol is in your food. Cholesterol is found only in foods from animals, such as meat, fish, chicken, dairy products and eggs. It is not found in plants. More than 80 percent of the cholesterol in your body is made by your liver. Less than 20 percent comes from the food that you eat. When you eat more cholesterol, your liver makes less.

Your liver makes cholesterol from saturated fats, which are found in most foods but are concentrated in meat, poultry and whole-milk dairy products. The saturated fat is broken down by your liver into acetone units. If you are not taking in too many calories, your liver uses the acetone units for energy, but if you are taking in more calories than your body needs, your liver uses these same acetone units to manufacture cholesterol. That explains why eating two eggs a day does not raise blood cholesterol levels in the average American. They are already taking in so much cholesterol from meat, fish and chicken and diary products, that when they take in more, they absorb less.

Effective Ways To Lower Your Cholesterol. With our Cholesterol Lowering Toolkit, you can find out what you need to know.

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