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High Cholesterol

Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes. Learn how to lower your high cholesterol.

Monday, February 19, 2007

High Cholesterol Symptoms - What To Look Out For
high cholesterol cure

High Cholesterol Symptoms - What to Look Out For

Tip! It is known that the relationship to food is significant, but there is no doubt that genes also play a part. High cholesterol is also seen in connection with other diseases, such as reduced metabolism (due to thyroid hormone problems, for example), kidney diseases, diabetes and alcohol abuse.

Do you have a high cholesterol intake? Eating products with high cholesterol levels can result in some serious health hazards.

A growing problem in the world, high cholesterol levels can shorten your lifespan and result in a host of medical problems if not monitored. One of the deadliest aspects of this silent killer is the fact that high cholesterol symptoms are usually rare and undetectable until tragedy strikes.

For one, high cholesterol levels can lead to a risk of coronary disease. Coronary disease sometimes results in a symptom known as "Angina". Angina is a chest pain that is felt when afflicted with this disease, and has been accurately described by many as feeling a pressure or squeezing directly on their heart.

These high cholesterol symptoms can spread to the jaw, neck, or the arm. In addition to this painful symptom, people with coronary disease sometimes report nausea, dizziness, shortness of breath, lightheadedness, and heart palpitations. A stroke is another deadly factor associated with a high cholesterol level. There are symptoms that help identify a stroke, but most often, strokes happen with little to no warning.


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How Exercise Can Lower Your High Cholesterol
Cholesterol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body.
It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholesterol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholesterol levels.
Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.

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