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High Cholesterol

Several drugs and diseases can bring about high cholesterol, but, for most people, a high-fat diet and inherited risk factors may be the main causes. Learn how to lower your high cholesterol.

Sunday, April 08, 2007

How Exercise Can Lower Your High Cholesterol
Cholesterol is synthesized in our body and if left untreated it could lead to various cardiovascular diseases. High cholesterol levels in the blood could affect the heart, kidneys, brain and other parts of the body.
It is very necessary to do workouts for at least 30 minutes a day. Exercises like swimming, jogging, bicycling etc could help increase in the good cholesterol levels and improve the blood flow throughout the body. Losing flab is very necessary for a person with high cholesterol levels.
Being obese increases the bad cholesterol levels in the blood. At least 4 days of exercise is necessary to maintain a good cholesterol level. Lowering bad cholesterol is very necessary for a healthy body.

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